What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elena Böhm-Gideon Dana Brück & Dana Brück & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · PRO

Total Time: 01:29:50
Ranking: #24
AG Ranking: #9
Category: DOUBLES · PRO

Elena Böhm-Gideon Dana Brück

Dana Brück

Elena Böhm-Gideon

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:21 (55%)

Stations33:10 (37%)

Roxzone7:23 (8%)

Running Analysis

Avg. PaceDegradationStability6:10/km+9.6%7.4%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	4:47	22
Running 2	5:35	-
Sled Push	2:11	22
Running 3	5:50	-
Sled Pull	4:40	23
Running 4	5:59	-
Burpee Broad Jump	4:46	27
Running 5	6:09	-
Rowing	5:09	25
Running 6	6:19	-
Farmers Carry	2:20	27
Running 7	6:07	-
Sandbag Lunges	4:16	21
Running 8	7:15	-
Wall Balls	5:01	25
Running Total	49:21	21
Roxzone Total	7:23	24

HYROX Race Analysis: Elena Böhm-Gideon Dana Brück & Dana Brück & 1 other

Elena Böhm-Gideon Dana Brück

Dana Brück

Elena Böhm-Gideon

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elena Böhm-Gideon Dana Brück

Dana Brück

Elena Böhm-Gideon

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times