What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Malek Park-Said

HYROX Köln — April 13, 2024

Köln, Germany · SOLO · PRO · GER

Total Time: 01:07:22
Ranking: #54
AG Ranking: #21
Category: SOLO · PRO

Malek Park-Said

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:33 (50%)

Stations30:14 (45%)

Roxzone3:41 (5%)

Running Analysis

Avg. PaceDegradationStability4:12/km+15.4%13.6%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:05	94
Running 2	3:41	-
Sled Push	3:06	139
Running 3	3:56	-
Sled Pull	4:29	77
Running 4	4:08	-
Burpee Broad Jump	3:36	59
Running 5	4:06	-
Rowing	4:18	67
Running 6	4:00	-
Farmers Carry	1:40	38
Running 7	4:15	-
Sandbag Lunges	3:40	79
Running 8	5:39	-
Wall Balls	5:20	53
Running Total	33:33	62
Roxzone Total	3:41	38

HYROX Race Analysis: Malek Park-Said

Malek Park-Said

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Malek Park-Said

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times