JW
HYROX Race Analysis: Jochen Hirsch, Christian Werschkun
HYROX Köln — April 13, 2024
Köln, Germany · DOUBLES · OPEN
- Total Time
- 01:05:29
- Ranking
- #86
- Category
- DOUBLES · OPEN
- Event
- Köln
Teammates: Jochen Hirsch, Christian Werschkun, Jochen Hirsch (GER), Christian Werschkun (GER)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:34 | — |
| SkiErg | 3:50 | #159 |
| Running 2 | 4:05 | — |
| Sled Push | 1:25 | #279 |
| Running 3 | 4:13 | — |
| Sled Pull | 2:28 | #162 |
| Running 4 | 4:14 | — |
| Burpee Broad Jump | 2:54 | #214 |
| Running 5 | 4:27 | — |
| Rowing | 4:21 | #209 |
| Running 6 | 4:21 | — |
| Farmers Carry | 1:27 | #120 |
| Running 7 | 4:34 | — |
| Sandbag Lunges | 3:36 | #410 |
| Running 8 | 6:05 | — |
| Wall Balls | 4:12 | #293 |
| Running Total | 36:30 | #54 |
| Roxzone Total | 4:51 | #132 |
