What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Johannes Frank & Frank Lauer Johannes Frank & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN · GER

Total Time: 01:09:31
Ranking: #149
AG Ranking: #29
Category: DOUBLES · OPEN

Johannes Frank

Frank Lauer Johannes Frank

Frank Lauer

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:17 (56%)

Stations24:47 (36%)

Roxzone5:32 (8%)

Running Analysis

Avg. PaceDegradationStability4:54/km+6.1%7.1%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	3:49	152
Running 2	4:38	-
Sled Push	1:32	372
Running 3	4:41	-
Sled Pull	2:28	155
Running 4	4:43	-
Burpee Broad Jump	3:07	281
Running 5	4:49	-
Rowing	4:19	195
Running 6	4:45	-
Farmers Carry	1:27	116
Running 7	4:55	-
Sandbag Lunges	3:59	488
Running 8	5:47	-
Wall Balls	4:06	257
Running Total	39:17	119
Roxzone Total	5:32	218

HYROX Race Analysis: Johannes Frank & Frank Lauer Johannes Frank & 1 other

Johannes Frank

Frank Lauer Johannes Frank

Frank Lauer

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Johannes Frank

Frank Lauer Johannes Frank

Frank Lauer

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times