What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Torsten Drescher-Hackel Andreas Naß & Andreas Naß & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:15:11
Ranking: #287
AG Ranking: #48
Category: DOUBLES · OPEN

Torsten Drescher-Hackel Andreas Naß

Andreas Naß

Torsten Drescher-Hackel

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:05 (60%)

Stations24:36 (33%)

Roxzone5:34 (7%)

Running Analysis

Avg. PaceDegradationStability5:38/km-2.1%4.0%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:01	322
Running 2	5:29	-
Sled Push	1:07	24
Running 3	5:31	-
Sled Pull	2:11	61
Running 4	5:35	-
Burpee Broad Jump	3:28	357
Running 5	5:36	-
Rowing	4:14	142
Running 6	5:35	-
Farmers Carry	1:41	317
Running 7	5:22	-
Sandbag Lunges	3:38	420
Running 8	6:06	-
Wall Balls	4:16	315
Running Total	45:05	315
Roxzone Total	5:34	223

HYROX Race Analysis: Torsten Drescher-Hackel Andreas Naß & Andreas Naß & 1 other

Torsten Drescher-Hackel Andreas Naß

Andreas Naß

Torsten Drescher-Hackel

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Torsten Drescher-Hackel Andreas Naß

Andreas Naß

Torsten Drescher-Hackel

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times