What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Philip May Vladi Kats & Vladi Kats & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:16:48
Ranking: #314
AG Ranking: #153
Category: DOUBLES · OPEN

Philip May Vladi Kats

Vladi Kats

Philip May

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:51 (57%)

Stations25:36 (33%)

Roxzone7:24 (10%)

Running Analysis

Avg. PaceDegradationStability5:29/km+8.5%5.6%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	4:26	534
Running 2	4:54	-
Sled Push	1:33	380
Running 3	5:16	-
Sled Pull	3:00	387
Running 4	5:28	-
Burpee Broad Jump	3:12	305
Running 5	5:41	-
Rowing	5:03	531
Running 6	5:34	-
Farmers Carry	1:53	459
Running 7	5:19	-
Sandbag Lunges	2:30	97
Running 8	5:57	-
Wall Balls	3:59	208
Running Total	43:51	272
Roxzone Total	7:24	426

HYROX Race Analysis: Philip May Vladi Kats & Vladi Kats & 1 other

Philip May Vladi Kats

Vladi Kats

Philip May

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Philip May Vladi Kats

Vladi Kats

Philip May

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times