What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ian Mercieca Mark Anthony Farrugia & Mark Anthony Farrugia & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:18:25
Ranking: #346
AG Ranking: #63
Category: DOUBLES · OPEN

Ian Mercieca Mark Anthony Farrugia

Mark Anthony Farrugia

Ian Mercieca

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:33 (56%)

Stations27:44 (35%)

Roxzone7:11 (9%)

Running Analysis

Avg. PaceDegradationStability5:27/km+14.1%11.4%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:19	508
Running 2	4:57	-
Sled Push	1:38	445
Running 3	5:10	-
Sled Pull	3:13	435
Running 4	5:11	-
Burpee Broad Jump	3:44	408
Running 5	5:12	-
Rowing	4:22	229
Running 6	5:38	-
Farmers Carry	1:50	437
Running 7	5:39	-
Sandbag Lunges	3:47	452
Running 8	6:57	-
Wall Balls	4:51	457
Running Total	43:33	255
Roxzone Total	7:11	406

HYROX Race Analysis: Ian Mercieca Mark Anthony Farrugia & Mark Anthony Farrugia & 1 other

Ian Mercieca Mark Anthony Farrugia

Mark Anthony Farrugia

Ian Mercieca

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ian Mercieca Mark Anthony Farrugia

Mark Anthony Farrugia

Ian Mercieca

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times