What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Lena Mosch Stefanie Madlen Wernecke & Stefanie Madlen Wernecke & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:05:04
Ranking: #13
AG Ranking: #6
Category: DOUBLES · OPEN

Anna-Lena Mosch Stefanie Madlen Wernecke

Stefanie Madlen Wernecke

Anna-Lena Mosch

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:19 (59%)

Stations22:42 (35%)

Roxzone4:09 (6%)

Running Analysis

Avg. PaceDegradationStability4:47/km+14.6%6.3%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:10	13
Running 2	4:20	-
Sled Push	1:08	17
Running 3	4:28	-
Sled Pull	2:30	12
Running 4	4:42	-
Burpee Broad Jump	3:07	52
Running 5	4:53	-
Rowing	4:19	6
Running 6	4:57	-
Farmers Carry	1:26	20
Running 7	4:58	-
Sandbag Lunges	2:59	140
Running 8	5:22	-
Wall Balls	3:03	201
Running Total	38:19	13
Roxzone Total	4:09	10

HYROX Race Analysis: Anna-Lena Mosch Stefanie Madlen Wernecke & Stefanie Madlen Wernecke & 1 other

Anna-Lena Mosch Stefanie Madlen Wernecke

Stefanie Madlen Wernecke

Anna-Lena Mosch

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Lena Mosch Stefanie Madlen Wernecke

Stefanie Madlen Wernecke

Anna-Lena Mosch

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times