What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christin Stollenwerk Ann-Kristin Frank & Ann-Kristin Frank & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:08:14
Ranking: #25
AG Ranking: #14
Category: DOUBLES · OPEN

Christin Stollenwerk Ann-Kristin Frank

Ann-Kristin Frank

Christin Stollenwerk

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:20 (56%)

Stations24:55 (36%)

Roxzone5:03 (7%)

Running Analysis

Avg. PaceDegradationStability4:47/km+4.7%6.0%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:33	168
Running 2	4:35	-
Sled Push	1:26	186
Running 3	4:35	-
Sled Pull	3:34	204
Running 4	4:37	-
Burpee Broad Jump	3:17	72
Running 5	4:37	-
Rowing	5:03	229
Running 6	4:43	-
Farmers Carry	1:28	32
Running 7	4:48	-
Sandbag Lunges	2:48	97
Running 8	5:29	-
Wall Balls	2:46	71
Running Total	38:20	14
Roxzone Total	5:03	47

HYROX Race Analysis: Christin Stollenwerk Ann-Kristin Frank & Ann-Kristin Frank & 1 other

Christin Stollenwerk Ann-Kristin Frank

Ann-Kristin Frank

Christin Stollenwerk

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christin Stollenwerk Ann-Kristin Frank

Ann-Kristin Frank

Christin Stollenwerk

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times