What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jana Wilwerscheid Lena Schulte-Henrich & Lena Schulte-Henrich & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:21:19
Ranking: #166
AG Ranking: #78
Category: DOUBLES · OPEN

Jana Wilwerscheid Lena Schulte-Henrich

Lena Schulte-Henrich

Jana Wilwerscheid

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:29 (62%)

Stations24:38 (30%)

Roxzone6:18 (8%)

Running Analysis

Avg. PaceDegradationStability6:19/km+4.2%6.0%

Split times

Segment	Time	Rank
Running 1	6:35	-
SkiErg	4:23	76
Running 2	6:01	-
Sled Push	1:26	182
Running 3	5:58	-
Sled Pull	2:58	72
Running 4	6:06	-
Burpee Broad Jump	4:12	211
Running 5	6:12	-
Rowing	4:25	16
Running 6	6:13	-
Farmers Carry	1:33	63
Running 7	6:16	-
Sandbag Lunges	2:58	137
Running 8	7:12	-
Wall Balls	2:43	55
Running Total	50:29	221
Roxzone Total	6:18	177

HYROX Race Analysis: Jana Wilwerscheid Lena Schulte-Henrich & Lena Schulte-Henrich & 1 other

Jana Wilwerscheid Lena Schulte-Henrich

Lena Schulte-Henrich

Jana Wilwerscheid

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jana Wilwerscheid Lena Schulte-Henrich

Lena Schulte-Henrich

Jana Wilwerscheid

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times