What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Lena Schmidt Katja Triesch & Katja Triesch & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:43:13
Ranking: #373
AG Ranking: #162
Category: DOUBLES · OPEN

Anna-Lena Schmidt Katja Triesch

Katja Triesch

Anna-Lena Schmidt

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:20 (60%)

Stations31:58 (31%)

Roxzone8:59 (9%)

Running Analysis

Avg. PaceDegradationStability7:48/km+17.4%9.5%

Split times

Segment	Time	Rank
Running 1	7:14	-
SkiErg	5:05	365
Running 2	6:36	-
Sled Push	1:52	367
Running 3	7:27	-
Sled Pull	3:21	144
Running 4	8:11	-
Burpee Broad Jump	5:48	365
Running 5	8:10	-
Rowing	5:10	278
Running 6	7:43	-
Farmers Carry	2:05	350
Running 7	7:45	-
Sandbag Lunges	5:25	396
Running 8	9:18	-
Wall Balls	3:12	252
Running Total	1:02:20	367
Roxzone Total	8:59	355

HYROX Race Analysis: Anna-Lena Schmidt Katja Triesch & Katja Triesch & 1 other

Anna-Lena Schmidt Katja Triesch

Katja Triesch

Anna-Lena Schmidt

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Lena Schmidt Katja Triesch

Katja Triesch

Anna-Lena Schmidt

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times