What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sharon Boss Tobias Wenske-Boss & Tobias Wenske-Boss & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:13:18
Ranking: #158
AG Ranking: #84
Category: DOUBLES · OPEN

Sharon Boss Tobias Wenske-Boss

Tobias Wenske-Boss

Sharon Boss

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:33 (57%)

Stations26:03 (35%)

Roxzone5:47 (8%)

Running Analysis

Avg. PaceDegradationStability5:12/km+9.4%6.5%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:05	176
Running 2	4:47	-
Sled Push	1:39	227
Running 3	5:13	-
Sled Pull	2:57	111
Running 4	5:06	-
Burpee Broad Jump	4:01	435
Running 5	5:04	-
Rowing	4:38	281
Running 6	5:04	-
Farmers Carry	1:47	308
Running 7	5:14	-
Sandbag Lunges	3:16	249
Running 8	6:02	-
Wall Balls	3:40	72
Running Total	41:33	145
Roxzone Total	5:47	247

HYROX Race Analysis: Sharon Boss Tobias Wenske-Boss & Tobias Wenske-Boss & 1 other

Sharon Boss Tobias Wenske-Boss

Tobias Wenske-Boss

Sharon Boss

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sharon Boss Tobias Wenske-Boss

Tobias Wenske-Boss

Sharon Boss

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times