What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle Isis Sprey Marcel Späing & Marcel Späing & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:18:10
Ranking: #262
AG Ranking: #145
Category: DOUBLES · OPEN

Michelle Isis Sprey Marcel Späing

Marcel Späing

Michelle Isis Sprey

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:57 (61%)

Stations25:03 (32%)

Roxzone5:13 (7%)

Running Analysis

Avg. PaceDegradationStability6:00/km+20.8%9.0%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	4:12	309
Running 2	5:17	-
Sled Push	1:25	80
Running 3	5:35	-
Sled Pull	3:42	387
Running 4	5:58	-
Burpee Broad Jump	2:39	78
Running 5	6:00	-
Rowing	4:19	74
Running 6	5:40	-
Farmers Carry	1:37	152
Running 7	6:23	-
Sandbag Lunges	3:27	300
Running 8	7:10	-
Wall Balls	3:42	94
Running Total	47:57	372
Roxzone Total	5:13	157

HYROX Race Analysis: Michelle Isis Sprey Marcel Späing & Marcel Späing & 1 other

Michelle Isis Sprey Marcel Späing

Marcel Späing

Michelle Isis Sprey

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michelle Isis Sprey Marcel Späing

Marcel Späing

Michelle Isis Sprey

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times