What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marisa Gersmeier Arne Mueller & Arne Mueller & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:21:01
Ranking: #331
AG Ranking: #176
Category: DOUBLES · OPEN

Marisa Gersmeier Arne Mueller

Arne Mueller

Marisa Gersmeier

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:28 (59%)

Stations27:07 (33%)

Roxzone6:29 (8%)

Running Analysis

Avg. PaceDegradationStability5:56/km+6.7%7.2%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	4:25	482
Running 2	5:26	-
Sled Push	1:20	40
Running 3	5:55	-
Sled Pull	2:55	102
Running 4	5:50	-
Burpee Broad Jump	4:03	437
Running 5	5:58	-
Rowing	4:47	379
Running 6	5:54	-
Farmers Carry	1:53	405
Running 7	5:48	-
Sandbag Lunges	3:25	292
Running 8	6:59	-
Wall Balls	4:19	326
Running Total	47:28	352
Roxzone Total	6:29	350

HYROX Race Analysis: Marisa Gersmeier Arne Mueller & Arne Mueller & 1 other

Marisa Gersmeier Arne Mueller

Arne Mueller

Marisa Gersmeier

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marisa Gersmeier Arne Mueller

Arne Mueller

Marisa Gersmeier

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times