What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Timo Scheidt Nathalie Kunze & Nathalie Kunze & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:31:29
Ranking: #499
AG Ranking: #259
Category: DOUBLES · OPEN

Timo Scheidt Nathalie Kunze

Nathalie Kunze

Timo Scheidt

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:12 (57%)

Stations29:41 (32%)

Roxzone9:42 (11%)

Running Analysis

Avg. PaceDegradationStability6:32/km+12.1%9.7%

Split times

Segment	Time	Rank
Running 1	6:21	-
SkiErg	4:26	486
Running 2	5:46	-
Sled Push	1:32	140
Running 3	6:05	-
Sled Pull	3:48	412
Running 4	6:42	-
Burpee Broad Jump	5:09	547
Running 5	6:22	-
Rowing	4:53	438
Running 6	6:29	-
Farmers Carry	2:10	543
Running 7	6:28	-
Sandbag Lunges	2:28	81
Running 8	8:03	-
Wall Balls	5:15	507
Running Total	52:12	485
Roxzone Total	9:42	548

HYROX Race Analysis: Timo Scheidt Nathalie Kunze & Nathalie Kunze & 1 other

Timo Scheidt Nathalie Kunze

Nathalie Kunze

Timo Scheidt

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Timo Scheidt Nathalie Kunze

Nathalie Kunze

Timo Scheidt

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times