What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lys-Frederik Nack Ariana Mohammadpour Marandi & Lys-Frederik Nack & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:32:55
Ranking: #511
AG Ranking: #153
Category: DOUBLES · OPEN

Lys-Frederik Nack Ariana Mohammadpour Marandi

Lys-Frederik Nack

Ariana Mohammadpour Marandi

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:42 (64%)

Stations25:30 (27%)

Roxzone7:47 (8%)

Running Analysis

Avg. PaceDegradationStability7:28/km+7.4%7.5%

Split times

Segment	Time	Rank
Running 1	7:11	-
SkiErg	4:09	259
Running 2	7:01	-
Sled Push	1:43	286
Running 3	7:22	-
Sled Pull	3:03	138
Running 4	7:07	-
Burpee Broad Jump	3:10	216
Running 5	7:15	-
Rowing	4:21	102
Running 6	7:23	-
Farmers Carry	1:58	453
Running 7	7:32	-
Sandbag Lunges	3:02	186
Running 8	8:54	-
Wall Balls	4:04	233
Running Total	59:42	569
Roxzone Total	7:47	463

HYROX Race Analysis: Lys-Frederik Nack Ariana Mohammadpour Marandi & Lys-Frederik Nack & 1 other

Lys-Frederik Nack Ariana Mohammadpour Marandi

Lys-Frederik Nack

Ariana Mohammadpour Marandi

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lys-Frederik Nack Ariana Mohammadpour Marandi

Lys-Frederik Nack

Ariana Mohammadpour Marandi

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times