What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Yvonne Salzmann-Balzer Sascha König & Sascha König & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:51:38
Ranking: #587
AG Ranking: #102
Category: DOUBLES · OPEN

Yvonne Salzmann-Balzer Sascha König

Sascha König

Yvonne Salzmann-Balzer

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:23 (61%)

Stations30:00 (27%)

Roxzone13:19 (12%)

Running Analysis

Avg. PaceDegradationStability8:33/km+15.4%10.2%

Split times

Segment	Time	Rank
Running 1	7:38	-
SkiErg	4:55	586
Running 2	7:28	-
Sled Push	2:08	509
Running 3	8:13	-
Sled Pull	3:46	406
Running 4	8:49	-
Burpee Broad Jump	4:37	518
Running 5	8:57	-
Rowing	4:55	451
Running 6	8:16	-
Farmers Carry	1:55	423
Running 7	8:37	-
Sandbag Lunges	2:33	94
Running 8	10:28	-
Wall Balls	5:11	503
Running Total	1:08:23	595
Roxzone Total	13:19	588

HYROX Race Analysis: Yvonne Salzmann-Balzer Sascha König & Sascha König & 1 other

Yvonne Salzmann-Balzer Sascha König

Sascha König

Yvonne Salzmann-Balzer

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Yvonne Salzmann-Balzer Sascha König

Sascha König

Yvonne Salzmann-Balzer

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times