HYROX Race Analysis: Halima Sewehli & Ellie Spencer Halima Sewehli & 1 other

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · PRO · GBR

Total Time: 01:21:37
Ranking: #32
AG Ranking: #15
Category: DOUBLES · PRO

Halima Sewehli

Ellie Spencer Halima Sewehli

Ellie Spencer

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:08 (55%)

Stations31:24 (38%)

Roxzone5:11 (6%)

Running Analysis

Avg. PaceDegradationStability5:38/km+6.9%9.2%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	4:28	39
Running 2	5:32	-
Sled Push	3:12	56
Running 3	5:44	-
Sled Pull	5:30	51
Running 4	5:47	-
Burpee Broad Jump	3:11	30
Running 5	5:55	-
Rowing	4:54	39
Running 6	5:47	-
Farmers Carry	1:58	44
Running 7	5:55	-
Sandbag Lunges	4:08	34
Running 8	4:21	-
Wall Balls	4:03	18
Running Total	45:08	29
Roxzone Total	5:11	43

HYROX Race Analysis: Halima Sewehli & Ellie Spencer Halima Sewehli & 1 other - Doha 01:21:37 | HyCoach