HYROX Race Analysis: Dan Harley & Rachel Cooper Dan Harley & 1 other

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:09:44
Ranking: #161
AG Ranking: #28
Category: DOUBLES · OPEN

Dan Harley

Rachel Cooper Dan Harley

Rachel Cooper

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:02 (59%)

Stations25:09 (36%)

Roxzone3:37 (5%)

Running Analysis

Avg. PaceDegradationStability5:08/km+3.5%10.9%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	4:13	544
Running 2	5:12	-
Sled Push	2:01	619
Running 3	5:12	-
Sled Pull	3:15	209
Running 4	5:14	-
Burpee Broad Jump	2:06	49
Running 5	5:13	-
Rowing	4:39	511
Running 6	5:28	-
Farmers Carry	1:30	188
Running 7	5:23	-
Sandbag Lunges	3:36	411
Running 8	3:43	-
Wall Balls	3:49	179
Running Total	41:02	182
Roxzone Total	3:37	69

HYROX Race Analysis: Dan Harley & Rachel Cooper Dan Harley & 1 other - Doha 01:09:44 | HyCoach