What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Plant Jon Whire & Jon Whire & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:18:20
Ranking: #262
AG Ranking: #59
Category: DOUBLES · OPEN

Daniel Plant Jon Whire

Jon Whire

Daniel Plant

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:37 (58%)

Stations26:46 (34%)

Roxzone6:02 (8%)

Running Analysis

Avg. PaceDegradationStability5:42/km+6.5%16.6%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:04	186
Running 2	5:10	-
Sled Push	2:07	324
Running 3	5:22	-
Sled Pull	4:00	327
Running 4	5:17	-
Burpee Broad Jump	2:19	137
Running 5	6:20	-
Rowing	4:33	210
Running 6	7:40	-
Farmers Carry	1:38	152
Running 7	5:30	-
Sandbag Lunges	3:46	281
Running 8	6:07	-
Wall Balls	4:19	251
Running Total	45:37	300
Roxzone Total	6:02	129