What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eduardo Aguado Javier Cruz & Javier Cruz & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:19:38
Ranking: #275
AG Ranking: #141
Category: DOUBLES · OPEN

Eduardo Aguado Javier Cruz

Javier Cruz

Eduardo Aguado

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:59 (51%)

Stations30:50 (39%)

Roxzone7:53 (10%)

Running Analysis

Avg. PaceDegradationStability5:07/km+3.8%9.7%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:34	371
Running 2	4:53	-
Sled Push	2:10	336
Running 3	5:09	-
Sled Pull	3:47	285
Running 4	5:13	-
Burpee Broad Jump	2:53	285
Running 5	5:22	-
Rowing	5:14	387
Running 6	5:29	-
Farmers Carry	2:05	352
Running 7	5:04	-
Sandbag Lunges	3:51	300
Running 8	5:51	-
Wall Balls	6:16	388
Running Total	40:59	191
Roxzone Total	7:53	269