What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tchiou-Ly Intyrath Ella To & Ella To & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:28:21
Ranking: #146
AG Ranking: #71
Category: DOUBLES · OPEN

Tchiou-Ly Intyrath Ella To

Ella To

Tchiou-Ly Intyrath

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:20 (58%)

Stations27:41 (31%)

Roxzone9:25 (11%)

Running Analysis

Avg. PaceDegradationStability6:25/km+6.7%14.9%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:39	39
Running 2	5:57	-
Sled Push	1:46	67
Running 3	6:14	-
Sled Pull	4:22	99
Running 4	6:13	-
Burpee Broad Jump	2:40	28
Running 5	6:24	-
Rowing	5:24	129
Running 6	6:29	-
Farmers Carry	2:07	157
Running 7	6:21	-
Sandbag Lunges	3:26	83
Running 8	8:42	-
Wall Balls	3:17	157
Running Total	51:20	163
Roxzone Total	9:25	172

HYROX Race Analysis: Tchiou-Ly Intyrath Ella To & Ella To & 1 other

Tchiou-Ly Intyrath Ella To

Ella To

Tchiou-Ly Intyrath

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tchiou-Ly Intyrath Ella To

Ella To

Tchiou-Ly Intyrath

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times