What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lola Pascal Antoine Van Der Velde & Lola Pascal & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:21:24
Ranking: #101
AG Ranking: #32
Category: DOUBLES · OPEN

Lola Pascal Antoine Van Der Velde

Lola Pascal

Antoine Van Der Velde

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:14 (53%)

Stations31:09 (38%)

Roxzone7:05 (9%)

Running Analysis

Avg. PaceDegradationStability5:24/km+14.8%9.1%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:11	52
Running 2	4:58	-
Sled Push	2:14	94
Running 3	5:14	-
Sled Pull	5:27	192
Running 4	5:20	-
Burpee Broad Jump	3:19	179
Running 5	5:31	-
Rowing	4:48	99
Running 6	5:33	-
Farmers Carry	1:59	117
Running 7	5:42	-
Sandbag Lunges	4:19	156
Running 8	6:24	-
Wall Balls	4:52	159
Running Total	43:14	85
Roxzone Total	7:05	99