What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Sébastien Rolin

HYROX Bordeaux — April 20, 2024

Bordeaux, France · SOLO · PRO · FRA

Total Time: 01:23:43
Ranking: #104
AG Ranking: #5
Category: SOLO · PRO

Jean-Sébastien Rolin

20-21APR20242 days

Completed

2,686

HYROX Bordeaux

Bordeaux, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:04 (51%)

Stations32:42 (39%)

Roxzone8:04 (10%)

Running Analysis

Avg. PaceDegradationStability5:23/km+14.0%5.9%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:06	65
Running 2	4:45	-
Sled Push	2:49	50
Running 3	5:20	-
Sled Pull	5:44	70
Running 4	5:25	-
Burpee Broad Jump	4:31	118
Running 5	5:21	-
Rowing	4:23	57
Running 6	5:13	-
Farmers Carry	1:40	15
Running 7	5:25	-
Sandbag Lunges	4:35	69
Running 8	5:55	-
Wall Balls	4:54	23
Running Total	43:04	237
Roxzone Total	8:04	260

HYROX Race Analysis: Jean-Sébastien Rolin

Jean-Sébastien Rolin

HYROX Bordeaux

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Sébastien Rolin

HYROX Bordeaux

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times