What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nina How-Choong

HYROX Bordeaux — April 20, 2024

Bordeaux, France · SOLO · OPEN · FRA

Total Time: 01:38:33
Ranking: #271
AG Ranking: #81
Category: SOLO · OPEN

Nina How-Choong

20-21APR20242 days

Completed

2,686

HYROX Bordeaux

Bordeaux, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:21 (49%)

Stations41:54 (42%)

Roxzone8:25 (9%)

Running Analysis

Avg. PaceDegradationStability6:03/km+5.6%3.1%

Split times

Segment	Time	Rank
Running 1	6:22	-
SkiErg	4:50	80
Running 2	5:41	-
Sled Push	2:40	205
Running 3	6:12	-
Sled Pull	7:39	303
Running 4	6:06	-
Burpee Broad Jump	7:28	292
Running 5	6:06	-
Rowing	5:27	230
Running 6	5:55	-
Farmers Carry	2:25	242
Running 7	6:00	-
Sandbag Lunges	5:46	285
Running 8	6:02	-
Wall Balls	5:39	322
Running Total	48:21	624
Roxzone Total	8:25	381

HYROX Race Analysis: Nina How-Choong

Nina How-Choong

HYROX Bordeaux

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nina How-Choong

HYROX Bordeaux

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times