What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elise Leroy Audrey Sermadiras Sormani-Dasse & Audrey Sermadiras Sormani-Dasse & 1 other

HYROX Bordeaux — April 20, 2024

Bordeaux, France · DOUBLES · PRO

Total Time: 01:19:19
Ranking: #9
AG Ranking: #2
Category: DOUBLES · PRO

Elise Leroy Audrey Sermadiras Sormani-Dasse

Audrey Sermadiras Sormani-Dasse

Elise Leroy

20-21APR20242 days

Completed

2,686

HYROX Bordeaux

Bordeaux, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:00 (55%)

Stations28:38 (36%)

Roxzone6:47 (9%)

Running Analysis

Avg. PaceDegradationStability5:30/km+8.4%4.8%

Split times

Segment	Time	Rank
Running 1	6:08	-
SkiErg	4:29	18
Running 2	5:10	-
Sled Push	2:21	16
Running 3	5:22	-
Sled Pull	4:32	13
Running 4	5:27	-
Burpee Broad Jump	3:24	16
Running 5	5:25	-
Rowing	4:36	11
Running 6	5:27	-
Farmers Carry	2:10	20
Running 7	5:36	-
Sandbag Lunges	3:39	12
Running 8	5:29	-
Wall Balls	3:27	4
Running Total	44:00	9
Roxzone Total	6:47	11

HYROX Race Analysis: Elise Leroy Audrey Sermadiras Sormani-Dasse & Audrey Sermadiras Sormani-Dasse & 1 other

Elise Leroy Audrey Sermadiras Sormani-Dasse

Audrey Sermadiras Sormani-Dasse

Elise Leroy

HYROX Bordeaux

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elise Leroy Audrey Sermadiras Sormani-Dasse

Audrey Sermadiras Sormani-Dasse

Elise Leroy

HYROX Bordeaux

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times