What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lydia Bougchiche Anne-Sophie Goncalves & Anne-Sophie Goncalves & 1 other

HYROX Bordeaux — April 20, 2024

Bordeaux, France · DOUBLES · OPEN · FRA

Total Time: 01:16:49
Ranking: #38
AG Ranking: #16
Category: DOUBLES · OPEN

Lydia Bougchiche Anne-Sophie Goncalves

Anne-Sophie Goncalves

Lydia Bougchiche

20-21APR20242 days

Completed

2,686

HYROX Bordeaux

Bordeaux, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:29 (57%)

Stations27:22 (36%)

Roxzone6:01 (8%)

Running Analysis

Avg. PaceDegradationStability5:26/km+5.4%5.5%

Split times

Segment	Time	Rank
Running 1	6:11	-
SkiErg	4:39	153
Running 2	5:12	-
Sled Push	1:43	177
Running 3	5:17	-
Sled Pull	4:11	127
Running 4	5:28	-
Burpee Broad Jump	3:37	122
Running 5	5:17	-
Rowing	4:58	140
Running 6	5:13	-
Farmers Carry	1:46	112
Running 7	5:29	-
Sandbag Lunges	3:39	158
Running 8	5:27	-
Wall Balls	2:49	61
Running Total	43:29	46
Roxzone Total	6:01	15

HYROX Race Analysis: Lydia Bougchiche Anne-Sophie Goncalves & Anne-Sophie Goncalves & 1 other

Lydia Bougchiche Anne-Sophie Goncalves

Anne-Sophie Goncalves

Lydia Bougchiche

HYROX Bordeaux

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lydia Bougchiche Anne-Sophie Goncalves

Anne-Sophie Goncalves

Lydia Bougchiche

HYROX Bordeaux

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times