What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Margot Lacouette-Rata Laura Izemmour & Laura Izemmour & 1 other

HYROX Bordeaux — April 20, 2024

Bordeaux, France · DOUBLES · OPEN

Total Time: 01:25:17
Ranking: #152
AG Ranking: #68
Category: DOUBLES · OPEN

Margot Lacouette-Rata Laura Izemmour

Laura Izemmour

Margot Lacouette-Rata

20-21APR20242 days

Completed

2,686

HYROX Bordeaux

Bordeaux, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:01 (60%)

Stations26:12 (31%)

Roxzone8:07 (10%)

Running Analysis

Avg. PaceDegradationStability6:23/km+11.0%3.9%

Split times

Segment	Time	Rank
Running 1	6:45	-
SkiErg	4:31	96
Running 2	5:54	-
Sled Push	1:17	12
Running 3	6:20	-
Sled Pull	3:48	52
Running 4	6:16	-
Burpee Broad Jump	3:54	165
Running 5	6:18	-
Rowing	4:34	16
Running 6	6:20	-
Farmers Carry	1:40	62
Running 7	6:33	-
Sandbag Lunges	3:34	140
Running 8	6:40	-
Wall Balls	2:54	98
Running Total	51:01	232
Roxzone Total	8:07	189

HYROX Race Analysis: Margot Lacouette-Rata Laura Izemmour & Laura Izemmour & 1 other

Margot Lacouette-Rata Laura Izemmour

Laura Izemmour

Margot Lacouette-Rata

HYROX Bordeaux

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Margot Lacouette-Rata Laura Izemmour

Laura Izemmour

Margot Lacouette-Rata

HYROX Bordeaux

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times