What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sigrid Dambier Lou-Ann Dambier & Lou-Ann Dambier & 1 other

HYROX Bordeaux — April 20, 2024

Bordeaux, France · DOUBLES · OPEN

Total Time: 01:29:15
Ranking: #204
AG Ranking: #91
Category: DOUBLES · OPEN

Sigrid Dambier Lou-Ann Dambier

Lou-Ann Dambier

Sigrid Dambier

20-21APR20242 days

Completed

2,686

HYROX Bordeaux

Bordeaux, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:14 (58%)

Stations29:24 (33%)

Roxzone7:44 (9%)

Running Analysis

Avg. PaceDegradationStability6:32/km+10.1%13.8%

Split times

Segment	Time	Rank
Running 1	6:35	-
SkiErg	4:35	132
Running 2	5:55	-
Sled Push	1:24	35
Running 3	8:51	-
Sled Pull	4:31	181
Running 4	6:07	-
Burpee Broad Jump	3:46	145
Running 5	5:58	-
Rowing	4:53	110
Running 6	6:02	-
Farmers Carry	1:52	145
Running 7	6:31	-
Sandbag Lunges	5:02	289
Running 8	6:18	-
Wall Balls	3:21	230
Running Total	52:14	255
Roxzone Total	7:44	161

HYROX Race Analysis: Sigrid Dambier Lou-Ann Dambier & Lou-Ann Dambier & 1 other

Sigrid Dambier Lou-Ann Dambier

Lou-Ann Dambier

Sigrid Dambier

HYROX Bordeaux

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sigrid Dambier Lou-Ann Dambier

Lou-Ann Dambier

Sigrid Dambier

HYROX Bordeaux

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times