What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dan Mitchem Carine Carine Le Dantec & Carine Carine Le Dantec & 1 other

HYROX Bordeaux — April 20, 2024

Bordeaux, France · DOUBLES · OPEN · GBR

Total Time: 01:16:58
Ranking: #143
AG Ranking: #19
Category: DOUBLES · OPEN

Dan Mitchem Carine Carine Le Dantec

Carine Carine Le Dantec

Dan Mitchem

20-21APR20242 days

Completed

2,686

HYROX Bordeaux

Bordeaux, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:14 (54%)

Stations29:13 (38%)

Roxzone6:35 (9%)

Running Analysis

Avg. PaceDegradationStability5:09/km+6.6%5.9%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	4:28	328
Running 2	4:47	-
Sled Push	1:52	175
Running 3	5:04	-
Sled Pull	4:34	291
Running 4	5:17	-
Burpee Broad Jump	3:28	239
Running 5	5:09	-
Rowing	4:27	123
Running 6	5:06	-
Farmers Carry	1:39	114
Running 7	5:06	-
Sandbag Lunges	4:25	297
Running 8	4:57	-
Wall Balls	4:20	262
Running Total	41:14	88
Roxzone Total	6:35	138