What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie Simonsen Nicolas Benssalah & Nicolas Benssalah & 1 other

HYROX Bordeaux — April 20, 2024

Bordeaux, France · DOUBLES · OPEN

Total Time: 01:21:10
Ranking: #205
AG Ranking: #102
Category: DOUBLES · OPEN

Sophie Simonsen Nicolas Benssalah

Nicolas Benssalah

Sophie Simonsen

20-21APR20242 days

Completed

2,686

HYROX Bordeaux

Bordeaux, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:52 (54%)

Stations30:55 (38%)

Roxzone6:27 (8%)

Running Analysis

Avg. PaceDegradationStability5:29/km+11.9%5.5%

Split times

Segment	Time	Rank
Running 1	6:00	-
SkiErg	4:13	204
Running 2	4:55	-
Sled Push	2:02	251
Running 3	5:24	-
Sled Pull	6:06	395
Running 4	5:17	-
Burpee Broad Jump	3:13	199
Running 5	5:39	-
Rowing	4:56	334
Running 6	5:28	-
Farmers Carry	1:57	297
Running 7	5:30	-
Sandbag Lunges	3:19	109
Running 8	5:43	-
Wall Balls	5:09	361
Running Total	43:52	159
Roxzone Total	6:27	115