What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stéphanie Kroon Nils Sareczki & Nils Sareczki & 1 other

HYROX Bordeaux — April 20, 2024

Bordeaux, France · DOUBLES · OPEN

Total Time: 01:23:13
Ranking: #237
AG Ranking: #34
Category: DOUBLES · OPEN

Stéphanie Kroon Nils Sareczki

Nils Sareczki

Stéphanie Kroon

20-21APR20242 days

Completed

2,686

HYROX Bordeaux

Bordeaux, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:44 (56%)

Stations28:40 (34%)

Roxzone7:54 (9%)

Running Analysis

Avg. PaceDegradationStability5:51/km+6.0%5.9%

Split times

Segment	Time	Rank
Running 1	6:43	-
SkiErg	4:17	245
Running 2	5:32	-
Sled Push	2:08	288
Running 3	5:38	-
Sled Pull	4:47	314
Running 4	5:47	-
Burpee Broad Jump	3:32	253
Running 5	5:54	-
Rowing	4:49	289
Running 6	5:38	-
Farmers Carry	1:52	246
Running 7	5:52	-
Sandbag Lunges	2:59	41
Running 8	5:45	-
Wall Balls	4:16	247
Running Total	46:44	246
Roxzone Total	7:54	283