What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mike Sas Stéphanie Dupont & Stéphanie Dupont & 1 other

HYROX Bordeaux — April 20, 2024

Bordeaux, France · DOUBLES · OPEN

Total Time: 01:25:44
Ranking: #274
AG Ranking: #140
Category: DOUBLES · OPEN

Mike Sas Stéphanie Dupont

Stéphanie Dupont

Mike Sas

20-21APR20242 days

Completed

2,686

HYROX Bordeaux

Bordeaux, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:49 (60%)

Stations26:23 (31%)

Roxzone7:36 (9%)

Running Analysis

Avg. PaceDegradationStability6:29/km+6.8%4.7%

Split times

Segment	Time	Rank
Running 1	6:55	-
SkiErg	4:04	115
Running 2	6:07	-
Sled Push	1:34	45
Running 3	6:12	-
Sled Pull	3:11	32
Running 4	6:06	-
Burpee Broad Jump	2:59	143
Running 5	6:26	-
Rowing	4:35	196
Running 6	6:42	-
Farmers Carry	1:40	125
Running 7	6:32	-
Sandbag Lunges	4:08	252
Running 8	6:52	-
Wall Balls	4:12	233
Running Total	51:49	348
Roxzone Total	7:36	245