HYROX Race Analysis: Nicky Van Osselaer

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · BEL

Total Time: 01:05:36
Ranking: #15
AG Ranking: #6
Category: SOLO · OPEN

Nicky Van Osselaer

4-5NOV20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:25 (54%)

Stations26:27 (40%)

Roxzone3:48 (6%)

Running Analysis

Avg. PaceDegradationStability4:26/km-1.5%11.2%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	4:03	108
Running 2	4:30	-
Sled Push	2:40	236
Running 3	4:43	-
Sled Pull	3:45	67
Running 4	4:41	-
Burpee Broad Jump	2:50	12
Running 5	4:32	-
Rowing	4:20	62
Running 6	4:24	-
Farmers Carry	1:26	26
Running 7	4:26	-
Sandbag Lunges	3:11	31
Running 8	5:00	-
Wall Balls	4:12	67
Running Total	35:25	42
Roxzone Total	3:48	30