What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Max Ansell-Wood

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · GBR

Total Time: 01:12:20
Ranking: #64
AG Ranking: #7
Category: SOLO · OPEN

Max Ansell-Wood

4-5NOV20232 days

Completed

2,689

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:54 (51%)

Stations30:59 (43%)

Roxzone4:29 (6%)

Running Analysis

Avg. PaceDegradationStability4:37/km+14.2%15.8%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	3:52	17
Running 2	4:14	-
Sled Push	2:44	271
Running 3	5:04	-
Sled Pull	4:32	288
Running 4	4:51	-
Burpee Broad Jump	4:54	405
Running 5	4:49	-
Rowing	4:27	160
Running 6	4:46	-
Farmers Carry	1:28	33
Running 7	4:50	-
Sandbag Lunges	4:00	212
Running 8	5:30	-
Wall Balls	5:02	265
Running Total	36:54	66
Roxzone Total	4:29	76

HYROX Race Analysis: Max Ansell-Wood

Max Ansell-Wood

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Max Ansell-Wood

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times