HYROX Race Analysis: Wouter Smit

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:47:46
Ranking: #926
AG Ranking: #160
Category: SOLO · OPEN

Wouter Smit

4-5NOV20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:18 (50%)

Stations43:35 (40%)

Roxzone9:56 (9%)

Running Analysis

Avg. PaceDegradationStability6:47/km+12.7%6.0%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	4:18	382
Running 2	6:09	-
Sled Push	3:37	762
Running 3	6:55	-
Sled Pull	4:38	322
Running 4	7:01	-
Burpee Broad Jump	11:18	1071
Running 5	7:00	-
Rowing	4:44	504
Running 6	6:57	-
Farmers Carry	2:04	517
Running 7	6:56	-
Sandbag Lunges	7:52	1025
Running 8	7:19	-
Wall Balls	5:04	277
Running Total	54:18	924
Roxzone Total	9:56	1015

HYROX Race Analysis: Wouter Smit - Amsterdam 01:47:46 | HyCoach