HYROX Race Analysis: Nielson Plomp

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:52:08
Ranking: #970
AG Ranking: #127
Category: SOLO · OPEN

Nielson Plomp

4-5NOV20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:11 (50%)

Stations47:33 (42%)

Roxzone8:29 (8%)

Running Analysis

Avg. PaceDegradationStability7:01/km-18.1%19.3%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:46	909
Running 2	8:44	-
Sled Push	4:44	1026
Running 3	6:25	-
Sled Pull	7:20	992
Running 4	6:37	-
Burpee Broad Jump	6:53	830
Running 5	6:53	-
Rowing	5:12	915
Running 6	7:06	-
Farmers Carry	3:22	1062
Running 7	7:09	-
Sandbag Lunges	10:22	1061
Running 8	9:01	-
Wall Balls	4:54	235
Running Total	56:11	954
Roxzone Total	8:29	903