What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marissa Broekman-Kolk

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:12:02
Ranking: #9
AG Ranking: #4
Category: SOLO · OPEN

Marissa Broekman-Kolk

4-5NOV20232 days

Completed

2,689

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:14 (52%)

Stations31:02 (43%)

Roxzone3:51 (5%)

Running Analysis

Avg. PaceDegradationStability4:39/km+3.6%12.4%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	5:22	288
Running 2	4:38	-
Sled Push	2:53	156
Running 3	4:51	-
Sled Pull	5:02	74
Running 4	4:47	-
Burpee Broad Jump	3:49	13
Running 5	4:52	-
Rowing	5:10	135
Running 6	4:46	-
Farmers Carry	2:06	182
Running 7	4:48	-
Sandbag Lunges	3:42	39
Running 8	5:22	-
Wall Balls	2:58	19
Running Total	37:14	8
Roxzone Total	3:51	5

HYROX Race Analysis: Marissa Broekman-Kolk

Marissa Broekman-Kolk

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marissa Broekman-Kolk

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times