What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marie-Jeanne De Smet

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:20:58
Ranking: #47
AG Ranking: #7
Category: SOLO · OPEN

Marie-Jeanne De Smet

4-5NOV20232 days

Completed

2,689

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:00 (54%)

Stations32:09 (40%)

Roxzone4:54 (6%)

Running Analysis

Avg. PaceDegradationStability5:30/km+5.6%11.9%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	5:00	162
Running 2	5:23	-
Sled Push	2:25	50
Running 3	5:42	-
Sled Pull	4:27	23
Running 4	5:37	-
Burpee Broad Jump	4:59	69
Running 5	5:45	-
Rowing	5:22	220
Running 6	5:45	-
Farmers Carry	1:56	83
Running 7	5:41	-
Sandbag Lunges	4:15	109
Running 8	6:17	-
Wall Balls	3:45	116
Running Total	44:00	60
Roxzone Total	4:54	37

HYROX Race Analysis: Marie-Jeanne De Smet

Marie-Jeanne De Smet

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marie-Jeanne De Smet

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times