What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nadia Kooistra-Van Dooren

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:23:57
Ranking: #67
AG Ranking: #6
Category: SOLO · OPEN

Nadia Kooistra-Van Dooren

4-5NOV20232 days

Completed

2,689

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:48 (52%)

Stations35:23 (42%)

Roxzone4:52 (6%)

Running Analysis

Avg. PaceDegradationStability5:29/km+11.2%15.6%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	5:17	267
Running 2	5:21	-
Sled Push	2:50	136
Running 3	5:32	-
Sled Pull	4:39	47
Running 4	5:30	-
Burpee Broad Jump	6:08	156
Running 5	5:33	-
Rowing	5:06	99
Running 6	5:44	-
Farmers Carry	2:13	236
Running 7	5:57	-
Sandbag Lunges	5:27	268
Running 8	6:45	-
Wall Balls	3:43	112
Running Total	43:48	55
Roxzone Total	4:52	36

HYROX Race Analysis: Nadia Kooistra-Van Dooren

Nadia Kooistra-Van Dooren

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nadia Kooistra-Van Dooren

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times