HYROX Race Analysis: Tanja Pavlov

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:25:56
Ranking: #85
AG Ranking: #14
Category: SOLO · OPEN

Tanja Pavlov

4-5NOV20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:50 (54%)

Stations33:43 (39%)

Roxzone5:27 (6%)

Running Analysis

Avg. PaceDegradationStability5:51/km+5.6%13.5%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:56	131
Running 2	5:41	-
Sled Push	2:52	152
Running 3	6:10	-
Sled Pull	5:13	89
Running 4	6:13	-
Burpee Broad Jump	5:15	78
Running 5	6:11	-
Rowing	5:07	107
Running 6	6:09	-
Farmers Carry	2:06	173
Running 7	6:00	-
Sandbag Lunges	4:21	124
Running 8	6:38	-
Wall Balls	3:53	142
Running Total	46:50	114
Roxzone Total	5:27	88

HYROX Race Analysis: Tanja Pavlov - Amsterdam 01:25:56 | HyCoach