What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mandy Böhmer-Van Rosmalen

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:42:37
Ranking: #271
AG Ranking: #54
Category: SOLO · OPEN

Mandy Böhmer-Van Rosmalen

4-5NOV20232 days

Completed

2,689

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:57 (52%)

Stations41:48 (41%)

Roxzone7:58 (8%)

Running Analysis

Avg. PaceDegradationStability6:37/km+6.2%14.6%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	5:13	239
Running 2	6:12	-
Sled Push	3:10	232
Running 3	6:52	-
Sled Pull	7:04	297
Running 4	6:22	-
Burpee Broad Jump	7:40	275
Running 5	7:02	-
Rowing	6:14	374
Running 6	6:54	-
Farmers Carry	3:46	392
Running 7	6:35	-
Sandbag Lunges	5:08	234
Running 8	8:23	-
Wall Balls	3:33	86
Running Total	52:57	253
Roxzone Total	7:58	292

HYROX Race Analysis: Mandy Böhmer-Van Rosmalen

Mandy Böhmer-Van Rosmalen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mandy Böhmer-Van Rosmalen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times