What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emiel Visser Gert-Jan De Geijter & Emiel Visser & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:21:58
Ranking: #262
AG Ranking: #68
Category: DOUBLES · OPEN

Emiel Visser Gert-Jan De Geijter

Emiel Visser

Gert-Jan De Geijter

4-5NOV20232 days

Completed

2,689

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:03 (61%)

Stations27:01 (33%)

Roxzone4:58 (6%)

Running Analysis

Avg. PaceDegradationStability6:16/km-27.6%24.1%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:03	266
Running 2	8:02	-
Sled Push	1:38	104
Running 3	8:39	-
Sled Pull	3:20	258
Running 4	5:38	-
Burpee Broad Jump	3:19	261
Running 5	5:49	-
Rowing	4:28	199
Running 6	6:00	-
Farmers Carry	2:06	381
Running 7	5:49	-
Sandbag Lunges	3:14	213
Running 8	6:48	-
Wall Balls	4:53	378
Running Total	50:03	293
Roxzone Total	4:58	127

HYROX Race Analysis: Emiel Visser Gert-Jan De Geijter & Emiel Visser & 1 other

Emiel Visser Gert-Jan De Geijter

Emiel Visser

Gert-Jan De Geijter

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emiel Visser Gert-Jan De Geijter

Emiel Visser

Gert-Jan De Geijter

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times