What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marc Mulder Mees Mulder & Mees Mulder & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:27:34
Ranking: #320
AG Ranking: #158
Category: DOUBLES · OPEN

Marc Mulder Mees Mulder

Mees Mulder

Marc Mulder

4-5NOV20232 days

Completed

2,689

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:00 (58%)

Stations26:08 (30%)

Roxzone10:30 (12%)

Running Analysis

Avg. PaceDegradationStability6:22/km+4.8%13.8%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	3:57	203
Running 2	6:18	-
Sled Push	2:16	356
Running 3	6:24	-
Sled Pull	3:28	287
Running 4	6:31	-
Burpee Broad Jump	2:58	192
Running 5	6:40	-
Rowing	4:17	121
Running 6	6:39	-
Farmers Carry	1:40	221
Running 7	6:36	-
Sandbag Lunges	3:54	339
Running 8	7:38	-
Wall Balls	3:38	88
Running Total	51:00	307
Roxzone Total	10:30	401

HYROX Race Analysis: Marc Mulder Mees Mulder & Mees Mulder & 1 other

Marc Mulder Mees Mulder

Mees Mulder

Marc Mulder

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marc Mulder Mees Mulder

Mees Mulder

Marc Mulder

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times