What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marcel Smeets Jay Morgan-Howes & Marcel Smeets & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:43:39
Ranking: #397
AG Ranking: #79
Category: DOUBLES · OPEN

Marcel Smeets Jay Morgan-Howes

Marcel Smeets

Jay Morgan-Howes

4-5NOV20232 days

Completed

2,689

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:45 (52%)

Stations40:37 (39%)

Roxzone9:22 (9%)

Running Analysis

Avg. PaceDegradationStability6:43/km+7.6%14.9%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:50	404
Running 2	6:33	-
Sled Push	2:34	388
Running 3	6:58	-
Sled Pull	4:37	389
Running 4	6:43	-
Burpee Broad Jump	5:30	398
Running 5	6:52	-
Rowing	5:27	403
Running 6	6:49	-
Farmers Carry	2:19	402
Running 7	7:03	-
Sandbag Lunges	6:11	408
Running 8	8:23	-
Wall Balls	9:09	410
Running Total	53:45	337
Roxzone Total	9:22	390

HYROX Race Analysis: Marcel Smeets Jay Morgan-Howes & Marcel Smeets & 1 other

Marcel Smeets Jay Morgan-Howes

Marcel Smeets

Jay Morgan-Howes

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marcel Smeets Jay Morgan-Howes

Marcel Smeets

Jay Morgan-Howes

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times