What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sabine Taal Michelle Yamazaki-Hofman & Michelle Yamazaki-Hofman & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:30:26
Ranking: #197
AG Ranking: #70
Category: DOUBLES · OPEN

Sabine Taal Michelle Yamazaki-Hofman

Michelle Yamazaki-Hofman

Sabine Taal

4-5NOV20232 days

Completed

2,689

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:34 (57%)

Stations31:37 (35%)

Roxzone7:19 (8%)

Running Analysis

Avg. PaceDegradationStability6:27/km-2.5%11.8%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:36	139
Running 2	6:35	-
Sled Push	2:24	275
Running 3	6:38	-
Sled Pull	5:00	240
Running 4	6:31	-
Burpee Broad Jump	4:50	241
Running 5	6:35	-
Rowing	5:11	219
Running 6	6:32	-
Farmers Carry	1:55	176
Running 7	6:25	-
Sandbag Lunges	4:08	248
Running 8	7:40	-
Wall Balls	3:33	278
Running Total	51:34	152
Roxzone Total	7:19	207

HYROX Race Analysis: Sabine Taal Michelle Yamazaki-Hofman & Michelle Yamazaki-Hofman & 1 other

Sabine Taal Michelle Yamazaki-Hofman

Michelle Yamazaki-Hofman

Sabine Taal

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sabine Taal Michelle Yamazaki-Hofman

Michelle Yamazaki-Hofman

Sabine Taal

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times