What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marloes Van Rookhuijzen Rowan De Keijzer- De Waard & Rowan De Keijzer- De Waard & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:31:08
Ranking: #206
AG Ranking: #99
Category: DOUBLES · OPEN

Marloes Van Rookhuijzen Rowan De Keijzer- De Waard

Rowan De Keijzer- De Waard

Marloes Van Rookhuijzen

4-5NOV20232 days

Completed

2,689

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:24 (57%)

Stations29:36 (32%)

Roxzone9:13 (10%)

Running Analysis

Avg. PaceDegradationStability6:33/km+12.5%13.9%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:53	235
Running 2	6:25	-
Sled Push	2:03	186
Running 3	6:33	-
Sled Pull	5:15	271
Running 4	6:27	-
Burpee Broad Jump	3:42	127
Running 5	6:37	-
Rowing	5:05	175
Running 6	6:37	-
Farmers Carry	2:05	240
Running 7	7:13	-
Sandbag Lunges	3:22	149
Running 8	8:02	-
Wall Balls	3:11	199
Running Total	52:24	169
Roxzone Total	9:13	289

HYROX Race Analysis: Marloes Van Rookhuijzen Rowan De Keijzer- De Waard & Rowan De Keijzer- De Waard & 1 other

Marloes Van Rookhuijzen Rowan De Keijzer- De Waard

Rowan De Keijzer- De Waard

Marloes Van Rookhuijzen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marloes Van Rookhuijzen Rowan De Keijzer- De Waard

Rowan De Keijzer- De Waard

Marloes Van Rookhuijzen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times