What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jeroen Wientjes Martine Wientjes-Dun & Martine Wientjes-Dun & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:16:09
Ranking: #65
AG Ranking: #30
Category: DOUBLES · OPEN

Jeroen Wientjes Martine Wientjes-Dun

Martine Wientjes-Dun

Jeroen Wientjes

4-5NOV20232 days

Completed

2,689

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:48 (59%)

Stations26:40 (35%)

Roxzone4:46 (6%)

Running Analysis

Avg. PaceDegradationStability5:36/km+8.9%12.0%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	3:55	43
Running 2	5:27	-
Sled Push	2:19	157
Running 3	5:40	-
Sled Pull	3:34	79
Running 4	5:49	-
Burpee Broad Jump	3:00	114
Running 5	5:54	-
Rowing	4:42	161
Running 6	5:48	-
Farmers Carry	1:50	145
Running 7	5:56	-
Sandbag Lunges	3:30	137
Running 8	6:21	-
Wall Balls	3:50	97
Running Total	44:48	68
Roxzone Total	4:46	37

HYROX Race Analysis: Jeroen Wientjes Martine Wientjes-Dun & Martine Wientjes-Dun & 1 other

Jeroen Wientjes Martine Wientjes-Dun

Martine Wientjes-Dun

Jeroen Wientjes

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jeroen Wientjes Martine Wientjes-Dun

Martine Wientjes-Dun

Jeroen Wientjes

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times