What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lilli Seyther-Besecke & Sicco Wiersma Lilli Seyther-Besecke & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · GER

Total Time: 01:19:09
Ranking: #107
AG Ranking: #56
Category: DOUBLES · OPEN

Lilli Seyther-Besecke

Sicco Wiersma Lilli Seyther-Besecke

Sicco Wiersma

4-5NOV20232 days

Completed

2,689

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:52 (59%)

Stations27:21 (35%)

Roxzone5:01 (6%)

Running Analysis

Avg. PaceDegradationStability5:52/km+5.8%13.9%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:16	170
Running 2	5:47	-
Sled Push	2:18	153
Running 3	6:10	-
Sled Pull	4:50	224
Running 4	5:58	-
Burpee Broad Jump	2:47	84
Running 5	6:29	-
Rowing	4:29	91
Running 6	5:59	-
Farmers Carry	1:36	64
Running 7	6:07	-
Sandbag Lunges	2:51	47
Running 8	6:37	-
Wall Balls	4:14	176
Running Total	46:52	112
Roxzone Total	5:01	57

HYROX Race Analysis: Lilli Seyther-Besecke & Sicco Wiersma Lilli Seyther-Besecke & 1 other

Lilli Seyther-Besecke

Sicco Wiersma Lilli Seyther-Besecke

Sicco Wiersma

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lilli Seyther-Besecke

Sicco Wiersma Lilli Seyther-Besecke

Sicco Wiersma

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times