What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne-Jan Telgen & Jet Telgen Anne-Jan Telgen & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:23:04
Ranking: #142
AG Ranking: #19
Category: DOUBLES · OPEN

Anne-Jan Telgen

Jet Telgen Anne-Jan Telgen

Jet Telgen

4-5NOV20232 days

Completed

2,689

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:29 (61%)

Stations26:57 (32%)

Roxzone5:43 (7%)

Running Analysis

Avg. PaceDegradationStability6:19/km+6.5%12.1%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:09	121
Running 2	6:11	-
Sled Push	2:17	145
Running 3	6:37	-
Sled Pull	3:31	69
Running 4	6:30	-
Burpee Broad Jump	3:34	174
Running 5	6:28	-
Rowing	4:56	224
Running 6	6:32	-
Farmers Carry	2:03	201
Running 7	6:35	-
Sandbag Lunges	2:56	60
Running 8	7:13	-
Wall Balls	3:31	26
Running Total	50:29	178
Roxzone Total	5:43	113

HYROX Race Analysis: Anne-Jan Telgen & Jet Telgen Anne-Jan Telgen & 1 other

Anne-Jan Telgen

Jet Telgen Anne-Jan Telgen

Jet Telgen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne-Jan Telgen

Jet Telgen Anne-Jan Telgen

Jet Telgen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times